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· Mindfulness is a way to rebalance ourselves. Instead of being lost in thought, or caught up in emotional upheaval, we can tip the scale in the direction of greater equanimity, clarity, wisdom, and self-compassion by actually learning how to inhabit that other dimension of our being. -Jon Kabat Zinn
Starting today Deepak Chopra and Oprah are offering a free 21 day meditation series, Finding Hope in Uncertain Times . Their meditation series are insightful and beneficial. The daily meditations are brief, and you can also take advantage of their reflections and daily written messages if you have time.